Assignment Help: Ballistic stretching Dynamic stretching and Static Stretching

Ballistic stretching Dynamic stretching and Static Stretching
Compare and conrast the differences between the three types of stretching listed above. what are the similarities? What are the differences.
Ballistic stretching Dynamic stretching and Static Stretching
Compare and conrast the differences between the three types of stretching listed above. what are the similarities? What are the differences.