Thesis Papers: Explain the difference between systolic and diastolic blood pressure.
Explain the difference between aerobic and anaerobic AND give three (3) examples of exercises that are aerobic as well as three examples of exercises that are anaerobic.
Explain how you could gage the proper intensity for your workout (i.e. Training heart rate, etc…). What is your personal training heart rate range and explain how you determined that range?
Explain the difference between systolic and diastolic blood pressure.
Explain the following methods of determining body composition: bioelectrical impedance , hydrostatic weighing, skinfold measurements, and Body Mass Indexing (BMI).