Urgent Essay Help-Stress and Mindfulness

Urgent Essay Help-Stress and Mindfulness

Stress and Mindfulness

Stress is a part of life—it drives us to succeed.  However, stress (when unmanaged) can also cripple us.  A new trend that, not only is sweeping the nation, but also the world, is the practice of mindfulness.  Mindfulness is based on Eastern Cultural life-style practices and medicine.

In your own words explain what mindfulness is. How does it work? What are some benefits?  Where is it being used?

Do you believe mindfulness is beneficial at managing stress?  Why or why not? How can you use mindfulness in your own life?